My 30 Day Clean Eating Challenge

  Welcome to my Challenge!! 

Hello my name is Rebecca and I am addicted to SUGAR!!!

I have done this before...I did it for almost 6 months and to be honest I felt so good!  So I am looking forward to getting back to it.  The reason I only posted a 30 day challenge is because when you change your lifestyle like this it is good to start small.  I dont want you to feel overwhelmed....so take it one day at a time!

Do you have questions about what Clean Eating is?  Then you are in the right place!  Here I will answer questions, give you tips and you can follow me through this challenge.

♥SO LET'S GET TO IT♥

Yogurt Time

I love Greek Yogurt!!!

Here is 14 THINGS TO DO WITH GREEK YOGURT 


1. Add chopped cucumbers, dill and a pinch of salt for a quick Greek tsatziki.

2. Instead of milk or sweetened yogurts, toss some in your smoothie for a thicker texture.

3. Try it as an alternative to heavy cream when making alfredo sauce for pasta.

4. Mix with chocolate syrup for an easy fruit dip for a party platter.

5. Add a pinch of salt for a rich substitute for sour cream.

6. Stir in to a puréed vegetable soup to add thickness and protein.

7. For a simple frozen yogurt, add chopped fruit and sweetener and put it in the freezer.

8. Use it instead of mayo in chicken, tuna and egg salad

9. For a quick dessert, stir in light jam, raspberries, raisins, cinnamon or shredded coconut.

10. Use it as a frosting for cake or cupcakes. Just add vanilla or almond extract and a bit of sweetener.

11. Add spices and a bit of milk for a quick, guilt-free, creamy salad dressing.

12. Try as a pre-grill marinade for chicken a bit of yogurt, lemon zest, pepper flakes and a pinch of salt.

13. Add horseradish to make a fish or shrimp dip.

14. Mix it with milk and use instead of buttermilk for pancakes.

Water Tip!

This is what I do too keep track of my water intake. I like to drink 4 of these a day so I place 4 rubber bands on it...every time I finish a water bottle full I remove a band!