Slow Cooker, Apple Cinnamon Steel-Cut Oatmeal
Ingredients
•2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
•1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk)
•1-1/2 cups water
•1 cup uncooked steel-cut oats
•2 tablespoons brown sugar (or substitute maple syrup or other desired sweetener)
•1-1/2 tablespoons butter, cut into 5-6 pieces (optional)
•1/2 teaspoon cinnamon
•1 tablespoon ground flax seed
•1/4 teaspoon salt
•Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter
Directions Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for approx. 7 hours (slow cooker times can vary). Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well. To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot. Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
Nutritional Info (per 3/4 cup serving): Servings: 7 (3/4-cup) servings , 149 calories, 3.6g fat, 27.3g carbs, 3.9g fiber, 4.9g protein; Weight Watchers PointsPlus: 4 pts
♥Easy, fast and delicious...this is my favorite breakfast♥
Honey Nut Cheerios
Almond Milk
Frozen Bluberries
Walnuts
Two ingredient Banana Pancakes
2 eggs
1 banana (ripe)
cooking spray, for pan
Directions:
Mash ripe banana well, add in whisk eggs. Warm a non-stick or cast iron pan to medium, spray with oil. Pour batter in pan you want them to be silver dollar size, do not flip them until they look done on top. If you make them too big they are too hard to flip. Add your favorite fruit topping and drizzle with honey.
Ingredients
•2 apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped)
•1-1/2 cups fat-free milk (or substitute non-diary alternative like almond milk)
•1-1/2 cups water
•1 cup uncooked steel-cut oats
•2 tablespoons brown sugar (or substitute maple syrup or other desired sweetener)
•1-1/2 tablespoons butter, cut into 5-6 pieces (optional)
•1/2 teaspoon cinnamon
•1 tablespoon ground flax seed
•1/4 teaspoon salt
•Optional garnishes: chopped nuts, raisins, maple syrup, additional milk or butter
Directions Coat inside of 3-1/2 quart (or larger) slow cooker with cooking spray. Add all ingredients (except optional toppings) to slow cooker. Stir, cover, and cook on low for approx. 7 hours (slow cooker times can vary). Spoon oatmeal into bowls; add optional toppings, if desired. Store leftovers in refrigerator. Freezes well. To reheat single servings: Put 1-cup cooked oatmeal in microwave proof bowl. Add 1/3 cup fat-free milk. Microwave on high for 1 minute; stir. Continue cooking for another minute, or until hot. Recipe can be doubled in 6-quart or larger slow cooker. Increase cooking time 1 hour.
Nutritional Info (per 3/4 cup serving): Servings: 7 (3/4-cup) servings , 149 calories, 3.6g fat, 27.3g carbs, 3.9g fiber, 4.9g protein; Weight Watchers PointsPlus: 4 pts
Honey Nut Cheerios
Almond Milk
Frozen Bluberries
Walnuts
2 eggs
1 banana (ripe)
cooking spray, for pan
Directions:
Mash ripe banana well, add in whisk eggs. Warm a non-stick or cast iron pan to medium, spray with oil. Pour batter in pan you want them to be silver dollar size, do not flip them until they look done on top. If you make them too big they are too hard to flip. Add your favorite fruit topping and drizzle with honey.
Eggs and Sweet Peppers
Vegetable Un-Omelet
Ingredients
Olive oil (once around the pan)
1 egg...
2 egg whites
2-3 Tbsp. diced onion
1/4 cup sliced Zucchini
1/3 cup sliced mushrooms
1/2 cup baby spinach
1 slice American cheese
2 Tbsp. Salsa (optional... but very yummy!)
Directions
Sauté onion, zucchini, mushrooms and spinach in olive oil over med/high heat until tender. remove from pan (onto a plate temporarily)
whisk egg and egg whites together (salt and pepper to taste) cook on med in same pan until almost cooked through. center the slice of cheese and sautéed veggies onto the eggs.
Then Un-omelet it by scrambling it until the eggs are cooked thoroughly, because you will never be able to get it neatly folded and pretty anyway.
Top with 2 Tbsp. salsa and enjoy who cares what it looks like... tastes just as good anyway.
Calories 216 / Carbs 11 / Fat 11 / protein 20
No comments :
Post a Comment